German red cabbage

Item Rating: 79/100

One cup of German red cabbage is around 238 grams and contains approximately 127 calories, 3.2 grams of protein, 0.8 grams of fat, and 29 grams of carbohydrates.

German Red Cabbage is a vibrant and flavorful vegetable, prized in German cuisine. This stunning red-purple cabbage is typically prepared with ingredients like apples, vinegar, and spices, creating a delicious sweet and tangy side dish. Rich in vitamins C and K, it's a powerhouse of antioxidants and dietary fiber, promoting digestive health and supporting the immune system. Its distinct color comes from anthocyanins, which can reduce inflammation. Whether served with hearty meats or as part of a vegetarian meal, German Red Cabbage adds a nutritious and colorful touch to your plate.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	126.984

Total Fat 0.7936g	0%
Saturated Fat 0.1588g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 634.9207mg	0%
Total Carbohydrate 28.5714g	0%
Dietary Fiber 6.3493g	0%
Total Sugars 15.8731g
Protein 3.1745g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 9.5%

Carbs: 85.2%