One cup of German red cabbage is around 238.1 grams and contains approximately 127.0 calories, 3.2 grams of protein, 0.8 grams of fat, and 28.6 grams of carbohydrates.
German Red Cabbage is a vibrant and flavorful vegetable, prized in German cuisine. This stunning red-purple cabbage is typically prepared with ingredients like apples, vinegar, and spices, creating a delicious sweet and tangy side dish. Rich in vitamins C and K, it's a powerhouse of antioxidants and dietary fiber, promoting digestive health and supporting the immune system. Its distinct color comes from anthocyanins, which can reduce inflammation. Whether served with hearty meats or as part of a vegetarian meal, German Red Cabbage adds a nutritious and colorful touch to your plate.
Log this food in SnapCalorie
Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
