1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 19.0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About German red cabbage
German Red Cabbage, traditionally known as "Rotkohl" or "Blaukraut," is a vibrant dish common in German and Central European cuisine. Made by braising red cabbage with ingredients like apple, vinegar, and spices, it delivers a perfect balance of tangy and slightly sweet flavors. Rich in nutrients, red cabbage is packed with antioxidants like anthocyanins, which give it its deep purple hue, as well as vitamins C and K, supporting immune health and bone strength. It’s also a good source of dietary fiber, aiding digestion. Low in calorie content, it fits well into a balanced diet. However, recipes often include sugar or fat for flavor, so preparation methods can influence its healthfulness. German Red Cabbage frequently accompanies roasted meats like pork or goose, making it a hearty, nutritious side dish that showcases both the flavor and health benefits of seasonal produce.
