One cup of German pretzel is around 237.9 grams and contains approximately 779.3 calories, 17.2 grams of protein, 6.9 grams of fat, and 162.1 grams of carbohydrates.
German Pretzel is a classic baked delight that originated in Germany, famed for its distinctive twisted shape and thick, golden-brown crust. Made from simple ingredients like flour, water, salt, and yeast, this delicious treat is traditionally boiled in a baking soda solution before baking, giving it that signature flavor and texture. While it's an irresistible snack that pairs perfectly with mustard or cheese, it's worth noting that pretzels are often high in carbs and sodium. However, when enjoyed in moderation, they can be part of a balanced diet, providing some energy and a unique taste of German cuisine.
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Nutrition Information
Calories |
779.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 482.8 mg | 20% | |
| Total Carbohydrates | 162.1 g | 58% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 0 g | ||
| protein | 17.2 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
