1 serving (175 grams) contains 189 calories, 5.1 grams of protein, 5.6 grams of fat, and 30.1 grams of carbohydrates.
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Nutrition Information
Calories |
189 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 8.8 mg | 2% | |
| Sodium | 315 mg | 13% | |
| Total Carbohydrates | 30.1 g | 10% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 2.6 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 7 mcg | 35% | |
| Calcium | 29.8 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 780.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About German potato salad
German Potato Salad is a flavorful dish originating from Germany, traditionally served warm or at room temperature. It consists of tender boiled potatoes mixed with a tangy dressing made from vinegar, mustard, and often bacon drippings, rather than the mayonnaise-based dressing typical of American potato salad. Common ingredients include red or yellow potatoes, diced onions, crispy bacon, fresh parsley, and seasonings such as salt and pepper. The vinegar-based dressing offers a lighter option, reducing the overall fat content compared to creamy alternatives, though the inclusion of bacon can add saturated fat and sodium. Rich in potassium from the potatoes and antioxidants from parsley and mustard, this dish provides a mix of nutrients but is best enjoyed in moderation due to its sodium and fat content. German Potato Salad is a versatile side dish, popular at barbecues, picnics, and family gatherings.
