One cup of German potato salad is around 175 grams and contains approximately 189 calories, 5.1 grams of protein, 5.6 grams of fat, and 30.1 grams of carbohydrates.
German Potato Salad is a delightful side dish hailing from Germany, featuring warm, tender potatoes tossed in a tangy dressing made from vinegar, bacon, and Dijon mustard. Unlike its creamy counterpart, this salad is light, often enhanced with fresh herbs like chives or parsley for added freshness. The addition of crispy bacon provides a savory richness, while the vinegar adds a zesty kick. With its wholesome ingredients, German Potato Salad is a heart-healthy option when enjoyed in moderation, making it a perfect complement to grilled meats or a hearty feast. Enjoy this classic dish that combines comfort with a burst of flavor!
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Nutrition Information
Calories |
189 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 8.8 mg | 2% | |
| Sodium | 315 mg | 13% | |
| Total Carbohydrates | 30.1 g | 10% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 2.6 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 7 mcg | 35% | |
| Calcium | 29.8 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 780.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
