One cup of German pancakes is around 235.3 grams and contains approximately 352.9 calories, 11.8 grams of protein, 14.1 grams of fat, and 47.1 grams of carbohydrates.
German Pancakes are a delightful breakfast treat that originated from traditional German recipes. Made with simple ingredients like eggs, flour, milk, and a touch of sugar, they puff up beautifully in the oven, creating a light and airy texture. Often served with a dusting of powdered sugar and a drizzle of maple syrup or fresh fruit, these pancakes are both indulgent and satisfying. While they do contain some sugar and carbohydrates, their high protein content from eggs makes them a richer alternative to standard pancakes. Perfect for sharing with family, German Pancakes are a delicious way to start your day!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.0 mg | 58% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47 mcg | 235% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 176.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
