1 serving (150 grams) contains 220 calories, 8.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 9.5 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About German pancakes
German Pancakes, also known as Dutch Babies, are a light and fluffy baked pancake with origins in Germany and Europe, despite their name suggesting an American twist. Made from a simple batter of eggs, milk, flour, and a pinch of salt, this dish relies on high heat to puff up dramatically in the oven, creating a golden, crisp exterior with a tender, custard-like interior. Typically served as a breakfast or brunch item, German Pancakes are often topped with fresh fruit, powdered sugar, lemon juice, or even syrups. They are rich in protein due to their egg content but can be calorie-dense depending on portion sizes and toppings. While low in added sugar, the refined flour limits their whole-grain benefits. Balancing indulgent toppings with healthier options like fresh fruit can make this dish a more nutritious treat.
