One cup of German pancake is around 240 grams and contains approximately 480 calories, 14.4 grams of protein, 19.2 grams of fat, and 60 grams of carbohydrates.
German Pancake is a deliciously fluffy dish originating from Germany, known for its unique texture and simplicity. Made with eggs, milk, flour, and a hint of vanilla, this versatile pancake puffs up beautifully in the oven. It’s often served with a dusting of powdered sugar, fresh fruits, or a drizzle of maple syrup. While it offers a delightful and indulgent start to your day, it does contain a fair amount of calories and carbohydrates. However, by adding fresh berries or yogurt, you can boost its nutritional value. Enjoy this flavorful breakfast classic that’s sure to impress!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 12 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
