1 serving (150 grams) contains 220 calories, 8.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 9.6 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About German pancake
German Pancakes, also known as Dutch Babies, are a puffy, oven-baked dish rooted in German-American cuisine. Made with a simple batter of eggs, flour, milk, and a touch of sugar, these pancakes are cooked in a preheated skillet or baking dish to yield crisp, golden edges and a tender, custardy center. Often topped with powdered sugar, fresh fruit, or a squeeze of lemon, they are popular as a breakfast or brunch option. Nutritionally, German Pancakes are a good source of protein from the eggs and can be enriched with whole-grain flour or served with fresh fruit for added fiber and nutrients. However, they can be high in refined carbs and sugars depending on toppings, and their buttery preparation adds to the calorie content. Balanced portions and wholesome accompaniments make this flavorful dish a satisfying occasional indulgence.
