1 serving (5 grams) contains 3 calories, 0.2 grams of protein, 0.2 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2619.0 mg | 113% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About German mustard
German mustard is a flavorful condiment originating from Germany, known for its robust taste and smooth texture. Typically crafted from brown or yellow mustard seeds, vinegar, water, and spices, it often incorporates regional twists such as horseradish or honey for added depth. Its bold yet balanced flavor makes it a versatile accompaniment to sausages, pretzels, and other German dishes, while also enhancing marinades and salad dressings. German mustard is a low-calorie option that provides a modest amount of protein, selenium, and omega-3 fatty acids from the mustard seeds, which may support heart health and reduce inflammation. However, some varieties can be higher in sodium or sugar, depending on added ingredients, so moderation is key. With its rich heritage and nutritional benefits, German mustard is a tasty and wholesome addition to many meals.
