One cup of German gulasch is around 240 grams and contains approximately 336 calories, 28.8 grams of protein, 14.4 grams of fat, and 19.2 grams of carbohydrates.
German Gulasch is a hearty, flavorful stew that originated from the culinary traditions of Central Europe. Typically made with tender chunks of beef, this dish is slow-cooked with onions, garlic, and a rich blend of paprika and spices, creating a warm, comforting meal. Often served with potatoes or bread, it’s a staple in German cuisine, especially during colder months. While the stew is deliciously satisfying, it can be high in calories due to the meat and preparation methods, so it’s best enjoyed in moderation. Dive into this delightful dish and experience the rich flavors and warmth of Germany!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.8 mg | 25% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
