One cup of German grain bread is around 250 grams and contains approximately 625 calories, 22.5 grams of protein, 10 grams of fat, and 112.5 grams of carbohydrates.
German Grain Bread is a wholesome and hearty staple rooted in the rich culinary traditions of Germany. Made from a blend of whole grains like rye, wheat, and sometimes barley, this bread boasts a robust flavor and dense texture. Packed with dietary fiber, it promotes digestive health and keeps you feeling full longer. Naturally low in fat and free from artificial additives, German Grain Bread offers a nutritious alternative to processed breads. Enjoy it toasted with butter or paired with your favorite cheeses and cured meats for an authentic taste of Germany that nourishes both body and soul.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
