1 serving (50 grams) contains 125 calories, 4.5 grams of protein, 2.0 grams of fat, and 21.5 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 102.4 g | 37% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 4.8 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About German grain bread
German Grain Bread, known for its rich texture and hearty flavor, originates from traditional German cuisine. This dense, wholesome bread is typically made using a combination of whole grains, such as rye, spelt, and wheat, alongside seeds like sunflower, flax, and sesame. Often enriched with oats or barley, it has a robust and nutty taste, making it a staple in Germany’s bread culture. Packed with fiber, complex carbohydrates, and essential nutrients, German Grain Bread supports digestive health and provides sustained energy, making it a healthier option compared to white bread. Its low glycemic index aids in blood sugar control, while the absence of added sugars or artificial preservatives highlights its simplicity and natural goodness. However, due to its density and high-calorie content, portion control is recommended. Loved for both its nutritional benefits and satisfying chew, this bread embodies the wholesome essence of traditional German baking methods.
