One cup of German flammkuchen is around 236.6 grams and contains approximately 552.1 calories, 15.8 grams of protein, 23.7 grams of fat, and 63.1 grams of carbohydrates.
German Flammkuchen is a delicious flatbread originating from the Alsace region of France and popular in Germany. This crispy creation features a thin layer of dough topped with creamy crème fraîche, savory onions, and smoky lardons or bacon. Often compared to pizza, Flammkuchen offers a unique blend of flavors and textures, perfect for sharing. While it's indulgent due to its rich toppings, you can opt for healthier ingredients like fresh vegetables or lighter cheeses. Enjoy this delightful dish as a hearty appetizer or a comforting main course, transporting your taste buds straight to the heart of Europe!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
