1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About German flammkuchen
Flammkuchen, also known as German "flame cake," is a thin, crispy flatbread originating from the Alsace region, which straddles the border of France and Germany. Traditionally, it features a base of unleavened dough topped with crème fraîche or sour cream, thinly sliced onions, and lardons (small bacon strips). Some variations include toppings like herbs, mushrooms, or seasonal vegetables. Flammkuchen is lighter than pizza due to its thin crust and relatively modest topping amounts, making it a lower-calorie option if portions are controlled. While the onions provide fiber and some antioxidants, traditional toppings like bacon and cream contribute saturated fats and sodium, which may be less heart-healthy in large amounts. Opting for vegetable-based toppings or reduced-fat dairy alternatives can make it a more nutritious choice while preserving its rustic, savory flavors.
