One cup of German farmers bread is around 250 grams and contains approximately 625 calories, 20 grams of protein, 5 grams of fat, and 125 grams of carbohydrates.
German Farmers Bread is a hearty, rustic loaf made from a blend of whole grain rye and wheat flour, often enhanced with seeds and grains for added texture and flavor. Originating from Germany, this traditional bread is a staple in many households, celebrated for its dense, chewy crust and soft, flavorful interior. Rich in fiber and nutrients, it’s perfect for those seeking a nutritious option, making it an ideal base for hearty sandwiches or enjoyed simply with butter. Packed with wholesome ingredients, German Farmers Bread truly embodies the spirit of wholesome, nourishing cuisine.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 2.5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
