1 serving (50 grams) contains 115 calories, 4.0 grams of protein, 0.8 grams of fat, and 21.5 grams of carbohydrates.
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Nutrition Information
Calories |
547.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 102.4 g | 37% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About German farmers bread
German Farmers Bread, or "Bauernbrot," is a traditional rye and wheat sourdough bread originating from Germany. Known for its hearty texture, dense crumb, and slightly tangy flavor, it is a staple of German cuisine, often enjoyed with butter, cheese, or cold cuts. The bread is typically made with a mix of rye and wheat flours, water, sourdough starter, salt, and occasionally seeds for added texture and nutrition. Its sourdough fermentation process not only enhances flavor but also improves digestibility and may help support gut health. Rich in fiber from the rye flour, German Farmers Bread promotes satiety and provides sustained energy. However, some varieties may be high in sodium depending on preparation, so those monitoring salt intake should be mindful. Perfect as a base for sandwiches or paired with hearty soups, it offers a nutritious and authentic taste of German culinary heritage.
