1 serving (97 grams) contains 347 calories, 3.6 grams of protein, 17.1 grams of fat, and 48.5 grams of carbohydrates.
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Nutrition Information
Calories |
429.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 51.6 mg | 17% | |
| Sodium | 356.4 mg | 15% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 41.6 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 14.4 mcg | 72% | |
| Calcium | 86.4 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 205.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About German chocolate cake
German Chocolate Cake is a rich, indulgent dessert originating not from Germany, but the United States, named after Samuel German, the creator of a dark baking chocolate used in the recipe. The cake consists of layers of moist chocolate cake filled and topped with a luscious coconut-pecan frosting, made from egg yolks, sugar, evaporated milk, butter, shredded coconut, and chopped pecans. Its decadent texture and sweet, nutty flavor make it a beloved classic. While this cake provides some nutrients from pecans and coconut, which offer healthy fats and fiber, it is high in sugar, saturated fats, and calories, making it more appropriate as an occasional treat. Those monitoring sugar intake or adhering to low-fat diets may want to enjoy it in moderation. A smaller portion or alternative recipes using lighter ingredients can make it a more health-conscious choice without sacrificing its iconic taste.
