1 serving (30 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About German cheese
German cheese offers a wide variety of flavors and styles, reflecting Germany’s rich culinary heritage. Common types include Limburger, Allgäuer Emmentaler, and Tilsit, each with distinct textures and tastes, ranging from mild and creamy to bold and aromatic. Made predominantly from cow's milk, German cheeses typically contain proteins, calcium, and essential vitamins like B12, contributing to strong bones and overall health. However, they can also be high in saturated fats and sodium, so moderation is encouraged. The versatile nature of German cheese makes it a staple in traditional dishes like käsespätzle or paired with hearty breads and sausages. Whether enjoyed on its own or part of a larger meal, German cheese brings a touch of authentic European flavor to the table while offering nutritional value within a balanced diet.
