1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About German cabbage
German cabbage, or "Kohl," is a versatile leafy vegetable commonly found in German and Eastern European cuisine. Whether served as sauerkraut, red cabbage (Rotkohl), or braised with spices, it’s a staple in hearty dishes. Packed with essential nutrients, cabbage is low in calories and high in fiber, making it a great choice for digestion. It’s also a rich source of vitamins C and K, as well as antioxidants that support immune health and reduce inflammation. Fermented forms like sauerkraut introduce beneficial probiotics, which support gut health. However, be mindful of the sodium content in pickled or processed versions, which can be high. Naturally fat-free and nutrient-dense, German cabbage offers a hearty, healthy addition to any meal while being simple to prepare and enjoy.
