One cup of German cabbage is around 237 grams and contains approximately 79.0 calories, 3.2 grams of protein, 0.8 grams of fat, and 16.0 grams of carbohydrates.
German Cabbage is a vibrant, nutrient-packed vegetable, often found in traditional German cuisine. Known for its deep green leaves and crunchy texture, it’s commonly prepared in hearty dishes like sauerkraut and colcannon. Rich in vitamins C and K, it's a fantastic source of antioxidants and supports digestive health. While often enjoyed in savory meals, it can also be a delicious addition to salads and stir-fries. With its low calorie count and high fiber content, German Cabbage is a healthy choice that brings a taste of Germany to your table!
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Nutrition Information
Calories |
79.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
