German brownie

German brownie

Dessert

Item Rating: 42/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
833.3
calories
11.9
protein
107.1
carbohydrates
42.9
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 357.1 mg 15%
Total Carbohydrates 107.1 g 38%
Dietary Fiber 4.8 g 17%
Sugars 71.4 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

49.7%
5.5%
44.8%
Fat: 386 cal (44.8%)
Protein: 47 cal (5.5%)
Carbs: 428 cal (49.7%)

About German brownie

German Brownie is a rich, indulgent dessert originating from Germany, often associated with European chocolate confections. This dense treat features classic ingredients like dark chocolate, butter, sugar, eggs, and flour, with some variations including nuts or a dusting of cocoa powder for added texture and flavor. While not traditionally a health food, its use of high-quality dark chocolate can provide antioxidants, and recipes emphasizing less processed chocolate offer subtle nutritional benefits. However, German Brownies are typically high in sugar, fat, and calories, making them a less ideal choice for regular consumption or restrictive diets. Their decadent taste makes them a popular choice for special occasions or as a rewarding indulgence. Balancing portion sizes and pairing them with nutrient-rich options, such as fresh fruits, can make them a more mindful treat.