1 serving (80 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2352.9 mg | 102% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 147.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About German brezel
The German Brezel, commonly known as a pretzel, is a traditional baked good originating from Germany. Characterized by its unique twisted shape, it is made from simple ingredients including flour, water, yeast, and salt, and is often sprinkled with coarse salt. Some variations may incorporate seeds or cheeses for added flavor. The Brezel is typically boiled briefly in a lye solution before baking, which gives it its glossy crust and distinct taste. While its dense carbohydrates provide quick energy, the high sodium content can be a concern for those monitoring their salt intake. Whole grain versions of the Brezel can offer more dietary fiber and nutrients, making them a healthier option. Low-fat and cholesterol-free, it’s a satisfying snack when enjoyed in moderation, often paired with mustard or incorporated into traditional German meals.
