One cup of German bread roll is around 236.6 grams and contains approximately 638.8 calories, 21.3 grams of protein, 7.1 grams of fat, and 118.3 grams of carbohydrates.
German Bread Rolls are a delightful staple of German cuisine, known as Brötchen. Made primarily from wheat flour, water, yeast, and salt, these rolls are wonderfully crisp on the outside and soft on the inside. Traditionally served for breakfast or as a side with meals, they pair perfectly with butter, jams, or cold cuts. While providing a satisfying source of carbohydrates, they are also low in fat, making them a healthier option compared to many pastries. Enjoy these versatile rolls as part of a balanced diet, savoring their rustic charm and rich flavor that reflects Germany's culinary heritage.
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Nutrition Information
Calories |
638.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
