1 serving (50 grams) contains 125 calories, 4.5 grams of protein, 1.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 113.6 g | 41% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.7 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About German bread
German bread is a cornerstone of Germany’s culinary tradition, renowned for its variety, rich flavors, and artisanal quality. Made using wholesome ingredients like rye, wheat, spelt, or barley flours, it frequently incorporates seeds such as sunflower, pumpkin, or flax, adding texture and nutritional value. German bread comes in numerous forms, ranging from dense, hearty rye loaves like Pumpernickel to lighter, crispy wheat-based rolls known as Brötchen. Its high fiber content promotes digestive health, while the use of whole grains provides sustained energy and essential nutrients. However, some varieties may be calorie-dense or contain added sugars, depending on regional recipes and preparation methods. German bread represents a healthy choice when consumed in moderation, contributing to balanced diets and pairing well with fresh vegetables, lean proteins, and dairy. As a staple of German cuisine, its quality and tradition celebrate the country’s rich baking heritage.
