One cup of German bread is around 238.5 grams and contains approximately 592.3 calories, 23.1 grams of protein, 0 grams of fat, and 115.4 grams of carbohydrates.
German Bread is a hearty staple of traditional cuisine, known for its rich flavors and dense textures. Crafted from quality whole grains like rye, spelt, and wheat, it often features seeds and nuts, adding both nutrition and a delightful crunch. This bread is naturally fermented, contributing to its complex taste and making it easier to digest. Packed with fiber, it supports a healthy gut, while its low sugar content keeps it a wholesome choice. Whether enjoyed with butter and cheese or as part of a flavorful sandwich, German Bread embodies the essence of comfort and nourishment in every slice.
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Nutrition Information
Calories |
592.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 938.5 mg | 40% | |
| Total Carbohydrates | 115.4 g | 41% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 0 g | ||
| protein | 23.1 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.2 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 484.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
