1 serving (30 grams) contains 4 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
28.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2853.5 mg | 124% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 2.6 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.0 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 276.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gerkins
Gherkins, small pickled cucumbers, are a tangy and flavorful addition to various cuisines, particularly Central and Eastern European, as well as North American. Packed with vitamins like K and small amounts of C, they also provide minerals such as potassium and calcium. Gherkins are typically low in calories and fat, making them a guilt-free snack or condiment. However, they are often high in sodium due to the pickling process, so they should be consumed in moderation by those monitoring their salt intake. Fermented varieties may offer probiotics, which support gut health, while non-fermented options lack this benefit. Their crunchy texture and zesty taste make them popular in sandwiches, salads, or as a standalone snack. Gherkins are versatile, but it's important to check labels for added sugars or preservatives in some store-bought varieties. Opting for homemade or naturally fermented gherkins is a healthier choice.
