Gerkin
Item Rating: 82/100
One cup of Gerkin is around 238 grams and contains approximately 29 calories, 1.4 grams of protein, 0.5 grams of fat, and 5.2 grams of carbohydrates.
Gerkin is a delightful and crisp pickled cucumber, often found in the vibrant cuisine of Eastern Europe. With its tangy flavor and crunchy texture, Gerkin adds a zesty kick to sandwiches, salads, and charcuterie boards. Made from fresh cucumbers, vinegar, and a blend of spices, Gerkin is low in calories and offers a burst of hydration. Packed with antioxidants and probiotics, it supports gut health while satisfying your snack cravings. Enjoy Gerkin for a delicious, healthy twist to your meals!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 28.5714 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7619mg | 0% |
| Total Carbohydrate 5.2381g | 0% |
| Dietary Fiber 1.1905g | 0% |
| Total Sugars 3.3333g | |
| Protein 1.4286g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.0952mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 350mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.8%
Protein: 18.5%
Carbs: 67.7%