1 serving (100 grams) contains 12 calories, 0.6 grams of protein, 0.1 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
28.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.3 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 323.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gerkin
Gerkin, commonly known as gherkin or pickling cucumber, is a small, crunchy cucumber variety often used in culinary practices worldwide, especially in European, American, and Indian cuisines. Originating from Asia and brought to Europe centuries ago, it is celebrated for its versatility, typically consumed fresh, pickled, or cooked. Gherkins are rich in vitamins A, C, and K, and contain essential minerals like potassium and magnesium, promoting hydration and supporting immune function. Low in calories and high in fiber, they make a healthy snack option. However, pickled versions may contain added sodium due to brining, which can be a concern for individuals monitoring salt intake. Their probiotic benefits, derived from fermented pickling methods, aid digestion and gut health. Whether fresh or pickled, gherkins are a delightful addition to salads, sandwiches, or charcuterie boards, offering both flavor and light nutritional benefits.
