One cup of Gerkin is around 104 grams and contains approximately 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.8 grams of carbohydrates.
Gerkin is a delightful and crisp pickled cucumber, often found in the vibrant cuisine of Eastern Europe. With its tangy flavor and crunchy texture, Gerkin adds a zesty kick to sandwiches, salads, and charcuterie boards. Made from fresh cucumbers, vinegar, and a blend of spices, Gerkin is low in calories and offers a burst of hydration. Packed with antioxidants and probiotics, it supports gut health while satisfying your snack cravings. Enjoy Gerkin for a delicious, healthy twist to your meals!
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Nutrition Information
Calories |
16 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.7 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 153 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
