Geriebener mozzarella

Geriebener mozzarella

Dairy

Item Rating: 46/100

1 serving (30 grams) contains 84 calories, 6.6 grams of protein, 6.0 grams of fat, and 0.7 grams of carbohydrates.

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672
calories
52.8
protein
5.3
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
672
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 31.2 g 156%
Polyunsaturated Fat 0 g
Cholesterol 144 mg 48%
Sodium 1440 mg 62%
Total Carbohydrates 5.3 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 52.8 g 105%
Vitamin D 0 mcg 0%
Calcium 1200 mg 92%
Iron 0.7 mg 3%
Potassium 120 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.2%
31.8%
65.0%
Fat: 432 cal (65.0%)
Protein: 211 cal (31.8%)
Carbs: 21 cal (3.2%)

About Geriebener mozzarella

Geriebener Mozzarella, or shredded mozzarella, is a versatile cheese originating from Italian cuisine, renowned for its creamy texture and mild flavor. Typically made from cow’s milk, it contains essential nutrients like calcium, protein, and phosphorus, which support bone health and muscle function. Its convenient pre-shredded form makes it ideal for melting, commonly used in dishes such as pizza, pasta, casseroles, and salads. However, it may contain added starches or anti-caking agents to prevent clumping, which slightly alters its natural composition. While relatively low in fat compared to richer cheeses, Geriebener Mozzarella can still contribute to calorie intake if consumed in large quantities. Moderation is key to reaping its nutritional benefits without excess. Celebrated for its meltability and mild taste, shredded mozzarella is a beloved choice across many cuisines and recipes worldwide.