1 serving (15 grams) contains 86 calories, 2.7 grams of protein, 7.5 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
859.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.5 g | 95% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.5 mg | 0% | |
| Total Carbohydrates | 35.2 g | 12% | |
| Dietary Fiber | 17.7 g | 63% | |
| Sugars | 0.5 g | ||
| protein | 26.6 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1462.5 mg | 112% | |
| Iron | 21.8 mg | 121% | |
| Potassium | 702 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gergelim tostado
Gergelim Tostado, or Toasted Sesame Seeds, is a versatile ingredient popular in Middle Eastern, Asian, and African cuisines. These tiny seeds pack a nutritious punch, offering a rich source of healthy fats, plant-based protein, and dietary fiber. They are particularly high in key minerals like calcium, magnesium, iron, and zinc, which support bone health, immunity, and energy production. Toasting enhances their nutty flavor and aroma, making them a flavorful addition to salads, desserts, and savory dishes. Additionally, these seeds contain antioxidants such as sesamin and sesamol, which contribute to heart health and may reduce inflammation. Although nutritious, they are calorie-dense, so portion control is advised. Gergelim Tostado is free of trans fats and cholesterol, making it a wholesome choice for adding crunch and flavor to your meals while boosting nutritional value.
