Gergelim tostado

Item Rating: 76/100

One cup of Gergelim tostado is around 239 grams and contains approximately 1371 calories, 42 grams of protein, 119 grams of fat, and 56 grams of carbohydrates.

Gergelim Tostado is a delightful toasted sesame seed, often used in various cuisines, particularly in Asian and Middle Eastern dishes. With their rich, nutty flavor and crunchy texture, they add a unique touch to salads, stir-fries, and baked goods. Packed with essential nutrients, these seeds are a great source of healthy fats, protein, and antioxidants, contributing to heart health and improved digestion. Plus, they’re naturally gluten-free and can enhance the nutritional profile of your meals. Embrace Gergelim Tostado for a wholesome, flavorful boost!

Nutrition Facts

Serving size	(239.3162g)

Amount per serving	% Daily Value*
Calories	1371.2821

Total Fat 118.8684g	0%
Saturated Fat 16.6564g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 26.3248mg	0%
Total Carbohydrate 56.1197g	0%
Dietary Fiber 28.2393g	0%
Total Sugars 0.7179g
Protein 42.4308g	0%

Vitamin D 0IU	0%
Calcium 2333.3333mg	0%
Iron 34.8205mg	0%
Potassium 1120mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.1%

Protein: 11.6%

Carbs: 15.3%