One cup of Gergelim tostado is around 239.3 grams and contains approximately 1371.3 calories, 42.4 grams of protein, 118.9 grams of fat, and 56.1 grams of carbohydrates.
Gergelim Tostado is a delightful toasted sesame seed, often used in various cuisines, particularly in Asian and Middle Eastern dishes. With their rich, nutty flavor and crunchy texture, they add a unique touch to salads, stir-fries, and baked goods. Packed with essential nutrients, these seeds are a great source of healthy fats, protein, and antioxidants, contributing to heart health and improved digestion. Plus, they’re naturally gluten-free and can enhance the nutritional profile of your meals. Embrace Gergelim Tostado for a wholesome, flavorful boost!
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Nutrition Information
Calories |
1371.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.9 g | 152% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.3 mg | 1% | |
| Total Carbohydrates | 56.1 g | 20% | |
| Dietary Fiber | 28.2 g | 100% | |
| Sugars | 0.7 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2333.3 mg | 179% | |
| Iron | 34.8 mg | 193% | |
| Potassium | 1120.0 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
