1 serving (30 grams) contains 121 calories, 6.6 grams of protein, 9.9 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
964.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.2 g | 101% | |
| Saturated Fat | 50.4 g | 252% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1680 mg | 129% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Geraspte schapenkaas
Geraspte Schapenkaas, or grated sheep's cheese, is a flavorful dairy product originating from various Mediterranean and European cuisines, particularly popular in countries like Greece and Italy. Made from sheep’s milk, it offers a rich, tangy taste and creamy texture that complements pasta dishes, salads, and baked recipes. Sheep’s milk is naturally higher in protein and essential nutrients like calcium, zinc, and vitamin B12 compared to cow’s milk, making this cheese a nutrient-dense choice. It also contains healthy fats, though it can be high in saturated fat, so moderation is recommended. Geraspte Schapenkaas is often appreciated for its digestibility, as sheep’s milk is easier to tolerate for some than cow’s milk. While it’s a flavorful and versatile ingredient, its sodium content may be a concern for individuals monitoring salt intake. Enjoy this cheese as part of a balanced diet to savor its taste while minding portion sizes.
