1 serving (30 grams) contains 121 calories, 7.5 grams of protein, 9.9 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
964.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.4 g | 101% | |
| Saturated Fat | 45.8 g | 229% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 252 mg | 84% | |
| Sodium | 1490.4 mg | 64% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 57.6 mcg | 288% | |
| Calcium | 1730.4 mg | 133% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 235.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Geraspte kaas
Geraspte Kaas, or grated cheese, is a versatile dairy product commonly used in Dutch and international cuisine. Made from cow's milk, it typically includes varieties like Gouda, Edam, or Parmesan, depending on regional preferences. Geraspte Kaas is rich in flavor and often used as a topping for pasta, casseroles, or salads, and as a key ingredient in sauces. Nutritionally, it is a good source of protein and calcium, which support muscle function and bone health. However, it is also high in saturated fats and sodium, so portion control is important to maintain a balanced diet. Opting for reduced-fat or lower-sodium versions can make it a healthier choice, without compromising its delightful taste and texture.
