One cup of Geraspte kaas is around 100 grams and contains approximately 400 calories, 25 grams of protein, 33 grams of fat, and 1 grams of carbohydrates.
Geraspte Kaas is a delightful Dutch shredded cheese, known for its rich, creamy flavor and versatility in cooking. Made from high-quality cow’s milk, it typically combines Edam and Gouda, bringing a perfect balance of nuttiness and smoothness. Whether sprinkled over salads, melted into casseroles, or used as a topping for pizzas, Geraspte Kaas elevates any dish. While it’s a delicious source of calcium and protein, moderation is key, as it can be high in fat and sodium. Enjoy the taste of tradition with Geraspte Kaas, a staple in Dutch cuisine that adds flavor to every meal!
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33 g | 42% | |
| Saturated Fat | 21 g | 105% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 621 mg | 27% | |
| Total Carbohydrates | 1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 21 mcg | 105% | |
| Calcium | 721 mg | 55% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 98 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
