One cup of Gepuffter amaranth is around 40 grams and contains approximately 148 calories, 5.4 grams of protein, 2.8 grams of fat, and 26 grams of carbohydrates.
Gepuffter Amaranth is a nutritious, puffed grain originating from ancient civilizations in the Americas. Packed with protein, fiber, and essential amino acids, it's a powerhouse for vegans and health enthusiasts alike. This versatile ingredient features a slightly nutty flavor and a delightful crunch, making it perfect for snacks, breakfast cereals, or as a topping for salads. Gluten-free and rich in antioxidants, Gepuffter Amaranth supports overall wellness while keeping your meals vibrant and satisfying. Discover the nutritious delight of Gepuffter Amaranth and elevate your culinary creations today!
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Nutrition Information
Calories |
148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 26 g | 9% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
