Gepuffter amaranth
One cup of Gepuffter amaranth is around 240 grams and contains approximately 898 calories, 35 grams of protein, 17 grams of fat, and 159 grams of carbohydrates.
Gepuffter Amaranth is a nutritious, puffed grain originating from ancient civilizations in the Americas. Packed with protein, fiber, and essential amino acids, it's a powerhouse for vegans and health enthusiasts alike. This versatile ingredient features a slightly nutty flavor and a delightful crunch, making it perfect for snacks, breakfast cereals, or as a topping for salads. Gluten-free and rich in antioxidants, Gepuffter Amaranth supports overall wellness while keeping your meals vibrant and satisfying. Discover the nutritious delight of Gepuffter Amaranth and elevate your culinary creations today!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 897.6 |
| Total Fat 17.28g | 0% |
| Saturated Fat 3.6g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9.6mg | 0% |
| Total Carbohydrate 158.88g | 0% |
| Dietary Fiber 16.08g | 0% |
| Total Sugars 0g | |
| Protein 34.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 381.6mg | 0% |
| Iron 18.24mg | 0% |
| Potassium 1161.6mg | 0% |
Source of Calories