1 serving (30 grams) contains 110 calories, 3.5 grams of protein, 0.5 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 184.0 g | 66% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 4.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gepofte volkoren tarwe
Gepofte Volkoren Tarwe, or puffed whole grain wheat, is a simple and wholesome ingredient often used in breakfast cereals, snacks, or as a topping. Originating from European grain-based cuisines, this product is made by applying heat and pressure to whole wheat grains, resulting in light, airy puffs. Packed with fiber, it supports digestion and promotes longer-lasting energy. As a source of essential nutrients like B vitamins and iron, it contributes to a balanced diet. Gepofte Volkoren Tarwe is low in fat and contains no added sugars, making it a heart-healthy option. However, its calorie density can increase when combined with sweeteners or chocolate in prepackaged products. Ideal for anyone seeking a nutritious, plant-based grain, this versatile food can be enjoyed on its own, as part of a trail mix, or with milk or yogurt for a satisfying and health-conscious meal.
