One cup of Gepofte volkoren tarwe is around 240 grams and contains approximately 880.0 calories, 24 grams of protein, 4.0 grams of fat, and 192 grams of carbohydrates.
Gepofte Volkoren Tarwe is a delicious and nutritious puffed whole wheat grain. Originating from traditional cooking methods, it blends seamlessly into various cuisines, adding a light, crispy texture. Packed with fiber, it's an excellent source of essential nutrients and offers a satisfying crunch without the guilt. Low in fat and high in whole grains, Gepofte Volkoren Tarwe makes a perfect snack on its own or a wholesome addition to salads, granolas, and baked goods. Enjoy the natural goodness of whole wheat with every bite!
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 192 g | 69% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 12 mg | 66% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
