1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 250.0 mg | 10% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 50 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gepofte tarwe met honing
Gepofte Tarwe Met Honing, or puffed wheat with honey, is a light and crispy cereal commonly enjoyed as a snack or breakfast item. Originating from European kitchens, this sweet treat is crafted by puffing wheat kernels under high pressure and coating them with honey or a honey-based syrup for a natural sweetness. Packed with fiber from the whole wheat, it supports digestion and satiety, making it a healthier alternative to highly processed sugary cereals. However, its sugar content—and potential additives in commercial versions—should be noted by those monitoring their intake. This versatile food can be enjoyed on its own, with milk, or mixed into recipes like granola bars. As part of a balanced diet, Gepofte Tarwe Met Honing offers a wholesome crunch with a touch of indulgence that honors simple, traditional flavors.
