One cup of Gepofte tarwe met honing is around 40 grams and contains approximately 150 calories, 4 grams of protein, 1 grams of fat, and 30 grams of carbohydrates.
Gepofte Tarwe Met Honing is a delicious snack made from puffed wheat combined with the natural sweetness of honey. Originating from traditional Dutch cuisine, this treat offers a delightful crunch and a hint of caramel flavor. Packed with complex carbohydrates, it's a great energy booster, making it perfect for an afternoon pick-me-up. While it does contain sugar from the honey, it also has dietary fiber, promoting digestive health. Enjoy Gepofte Tarwe Met Honing as a wholesome, tasty option for snacking any time of the day!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
