One cup of Gepocheerd ei is around 236.6 grams and contains approximately 331.2 calories, 28.4 grams of protein, 23.7 grams of fat, and 4.7 grams of carbohydrates.
Gepocheerd Ei is a classic dish hailing from the heart of French cuisine, featuring perfectly poached eggs. This culinary delight is made by gently simmering eggs in water until the whites are tender while the yolks remain beautifully runny. Often served atop whole grain toast or alongside fresh vegetables, gepocheerd ei is a nutritious option, rich in protein, vitamins, and healthy fats. Low in calories and free from added oils, it's a delightful choice for a hearty breakfast or brunch. Dive into the exquisite flavors of this elegant dish that balances health and gourmet appeal!
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
