1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 194.0 mcg | 970% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gepocheerd ei
Gepocheerd ei, or poached egg, is a simple yet nutritious preparation originating from European cuisine, widely enjoyed across the globe. It involves cooking an egg in gently simmering water, often with a splash of vinegar, resulting in a soft, smooth texture with a fully cooked white and a creamy yolk center. This method avoids added fats, making it a healthier option compared to fried eggs. Packed with protein, vitamins like B12, and essential minerals such as phosphorus and selenium, poached eggs support muscle repair and energy production. However, their cholesterol content may be a consideration for individuals with specific dietary concerns. Gepocheerd ei is versatile and often paired with avocados, whole-grain toast, or salads, contributing to balanced meals in various cuisines. Its simplicity, rich texture, and wholesome nutrients make it a favored choice for many seeking quick yet nourishing dishes.
