One cup of Geound flaxseeds is around 250 grams and contains approximately 1375 calories, 47.5 grams of protein, 107.5 grams of fat, and 75 grams of carbohydrates.
Geound Flaxseeds are a powerhouse of nutrition, packed with omega-3 fatty acids, fiber, and antioxidants. Originating from ancient Mesopotamia, these tiny seeds have woven their way into various cuisines around the world. Known for their nutty flavor, they’re perfect for adding to smoothies, baked goods, or even salads. Flaxseeds promote heart health, improve digestion, and can help in weight management. Plus, they’re a great source of plant-based protein, making them ideal for vegans and vegetarians. Embrace the goodness of Geound Flaxseeds in your daily diet!
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Nutrition Information
Calories |
1375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.5 g | 137% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 70 g | 250% | |
| Sugars | 5 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 650 mg | 50% | |
| Iron | 15 mg | 83% | |
| Potassium | 2000 mg | 42% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
