Geound chicken patties

Geound chicken patties

Meat

Item Rating: 73/100

1 serving (113 grams) contains 170 calories, 22.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.

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356.4
calories
46.1
protein
0
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.9g)
Calories
356.4
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 0 g
Cholesterol 167.7 mg 55%
Sodium 157.2 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 46.1 g 92%
Vitamin D 0 mcg 0%
Calcium 21.0 mg 1%
Iron 1.0 mg 5%
Potassium 524.1 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
52.0%
48.0%
Fat: 170 cal (48.0%)
Protein: 184 cal (52.0%)
Carbs: 0 cal (0.0%)

About Geound chicken patties

Ground chicken patties are a versatile, protein-rich option made primarily from finely minced chicken meat, often including a blend of seasonings like garlic, onion, herbs, and spices for flavor. Commonly found in American cuisine, they can be grilled, pan-seared, or baked, serving as a lighter alternative to traditional beef burgers. Typically leaner than other ground meats, chicken patties are low in saturated fat and calories, making them a popular choice for heart-healthy diets. They are an excellent source of protein that supports muscle maintenance and energy, while also providing essential vitamins like B6 and B12. However, nutritional content may vary depending on added ingredients; patties made with fillers or high-sodium additives could detract from their health benefits. Pairing ground chicken patties with whole-grain buns and fresh veggies enhances their nutritional profile, making them a wholesome meal for any occasion.