One cup of Georgian salad with walnuts is around 236.6 grams and contains approximately 315 calories, 7.9 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Georgian Salad With Walnuts is a vibrant, flavorful dish that hails from the rich culinary traditions of Georgia. This delightful salad features fresh ingredients like ripe tomatoes, crisp cucumbers, and fragrant herbs, all tossed together with a generous serving of crushed walnuts. The walnuts add a delightful crunch and a dose of healthy fats, while the vegetables provide essential vitamins and minerals. Drizzled with a tangy dressing of vinegar and olive oil, this salad is not only refreshing but also nutritious, making it a perfect addition to any meal. Enjoy the taste of Georgia with every bite!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
