1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Georgian salad with walnuts
Georgian Salad with Walnuts is a vibrant and nutritious dish rooted in the cuisine of Georgia, a country nestled in the Caucasus region. This salad typically includes fresh, crunchy vegetables like tomatoes, cucumbers, and onions, paired with fragrant cilantro for an herbal kick. The star of the dish is the creamy walnut dressing, made by blending ground walnuts with garlic, red wine vinegar, and a touch of spice, which adds wholesome richness. Walnuts are packed with heart-healthy fats, antioxidants, and omega-3s, making the salad a powerhouse of nutrients. The raw vegetables provide fiber, vitamins, and hydration. While the walnut dressing is nutrient-dense, it’s also high in calories, so portion control is key for those monitoring caloric intake. Georgian Salad with Walnuts is a delicious way to enjoy fresh produce and healthy fats, offering a balance of bold flavors and nourishing ingredients.
