Nutrition Facts for Georgian salad with walnuts
Image of Georgian salad with walnuts

Georgian salad with walnuts

Item Rating: 79/100

One cup of Georgian salad with walnuts is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.

Georgian Salad With Walnuts is a vibrant, flavorful dish that hails from the rich culinary traditions of Georgia. This delightful salad features fresh ingredients like ripe tomatoes, crisp cucumbers, and fragrant herbs, all tossed together with a generous serving of crushed walnuts. The walnuts add a delightful crunch and a dose of healthy fats, while the vegetables provide essential vitamins and minerals. Drizzled with a tangy dressing of vinegar and olive oil, this salad is not only refreshing but also nutritious, making it a perfect addition to any meal. Enjoy the taste of Georgia with every bite!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 315.4573
Total Fat 23.6593g 0%
Saturated Fat 3.1545g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 473.1861mg 0%
Total Carbohydrate 15.7729g 0%
Dietary Fiber 4.7319g 0%
Total Sugars 7.8864g
Protein 7.8864g 0%
Vitamin D 0IU 0%
Calcium 78.8643mg 0%
Iron 2.3659mg 0%
Potassium 630.9149mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%
Protein: 10.3%
Carbs: 20.5%