One cup of Georgian salad is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 11.8 grams of fat, and 17.6 grams of carbohydrates.
Georgian Salad is a vibrant dish that showcases the flavors of Georgia’s rich culinary heritage. Made with fresh tomatoes, cucumbers, bell peppers, and finely chopped herbs like cilantro and parsley, it's dressed with a drizzle of sunflower oil and a splash of vinegar. This colorful salad not only bursts with freshness but also packs a nutritious punch, being low in calories and high in vitamins. Perfect as a side or a light main course, Georgian Salad is a delightful way to enjoy wholesome ingredients while savoring the essence of Georgian cuisine.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 8.2 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
