Georgian salad

Georgian salad

Appetizer

Item Rating: 80/100

1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

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176.5
calories
3.5
protein
11.8
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 3.5 g 7%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.2 mg 6%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

28.2%
8.4%
63.4%
Fat: 106 cal (63.4%)
Protein: 14 cal (8.4%)
Carbs: 47 cal (28.2%)

About Georgian salad

Georgian Salad is a vibrant dish rooted in Georgian cuisine, celebrated for its fresh and wholesome ingredients. Typically made with diced tomatoes, cucumbers, red onions, green bell peppers, and aromatic cilantro, it embodies the essence of Mediterranean-inspired nutrition. The centerpiece of the salad is often crushed walnuts blended with a rich, tangy dressing made from vinegar or lemon juice, complemented by garlic and optional spices like blue fenugreek. High in vitamins A, C, and K, as well as antioxidants, this salad contributes to heart health and supports immunity. The walnuts add healthy fats, protein, and omega-3s, making it a nutrient-dense option. While traditionally low in calories, the nut-based dressing may increase fat content, so portion control is advisable for those monitoring intake. Georgian Salad offers a flavorful and natural way to incorporate essential nutrients while showcasing the rustic yet refined tradition of Georgian culinary artistry.