1 serving (150 grams) contains 60 calories, 1.0 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 20.5 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 299.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Georgia peach
Georgia peaches are a quintessential summer fruit, celebrated for their juicy sweetness and vibrant flavor. Originating from the southeastern United States, peaches are deeply rooted in Southern cuisine and culture. They are packed with essential nutrients, including vitamin C, vitamin A, potassium, and dietary fiber, which support immune health, vision, hydration, and digestion. Low in calories and naturally free of cholesterol, sodium, and fat, Georgia peaches are a healthy addition to snacks, desserts, or savory dishes like salads and salsas. Their natural sugars provide energy, though individuals managing blood sugar should enjoy them in moderation. Rich in antioxidants, including beta-carotene, peaches help combat free radicals, promoting skin health and reducing inflammation. Whether enjoyed fresh, baked, grilled, or blended, Georgia peaches bring a wholesome and delicious touch to meals while reflecting the agricultural heritage and flavors of the South.
