Genting garden caesar salad

Genting garden caesar salad

Lunch

Item Rating: 73/100

1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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315.5
calories
11.0
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 630.9 mg 27%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 11.0 g 22%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

19.7%
13.7%
66.6%
Fat: 213 cal (66.6%)
Protein: 44 cal (13.7%)
Carbs: 63 cal (19.7%)

About Genting garden caesar salad

The Genting Garden Caesar Salad is a fresh and flavorful twist on the classic Caesar salad, drawing inspiration from Western cuisine. It features crisp romaine lettuce sourced from Genting's lush highland farms, ensuring peak freshness and quality. Tossed in a zesty Caesar dressing, this salad includes crunchy croutons, freshly shaved Parmesan cheese, and a delicate sprinkle of black pepper for added flavor. Optional protein toppings like grilled chicken or salmon make it a customizable and satisfying meal. Rich in fiber from the greens, the salad supports digestion and overall health, while the Parmesan and dressing provide a dose of healthy fats and calcium. However, the dressing and croutons may contribute higher sodium and calorie levels, making portion control essential for a balanced diet. Perfect as a starter or light lunch, the Genting Garden Caesar Salad is a harmony of wholesome ingredients and indulgent flavors.