Genoa salame

Genoa salame

Meat

Item Rating: 37/100

1 serving (28 grams) contains 120 calories, 6.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

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1016.9
calories
50.8
protein
8.5
carbohydrates
84.7
fat

Nutrition Information

1 cup (237.3g)
Calories
1016.9
% Daily Value*
Total Fat 84.7 g 108%
Saturated Fat 33.9 g 169%
Polyunsaturated Fat 0 g
Cholesterol 211.9 mg 70%
Sodium 4237.3 mg 184%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.8 g 101%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 4.2 mg 23%
Potassium 847.5 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
20.3%
76.3%
Fat: 762 cal (76.3%)
Protein: 203 cal (20.3%)
Carbs: 34 cal (3.4%)

About Genoa salame

Genoa Salame is a traditional Italian cured meat originating from the Genoa region. Made primarily of pork, though occasionally combined with veal, it features a robust mixture of spices like garlic, peppercorns, and red wine, which contribute to its distinct tangy and savory flavor. Its marbled texture comes from finely ground meat and fat, carefully encased and aged for several weeks. Salame is rich in protein and contains essential vitamins like B12 and zinc, which support energy production and immunity. However, it is high in saturated fat and sodium, which can pose health concerns if consumed in excess. Often enjoyed in antipasto platters, sandwiches, or paired with cheese, Genoa Salame is a flavorful indulgence best savored in moderation as part of a balanced diet.