One cup of Genmai is around 180 grams and contains approximately 640.0 calories, 12.0 grams of protein, 2 grams of fat, and 140 grams of carbohydrates.
Genmai is a wholesome Japanese brown rice, renowned for its nutty flavor and chewy texture. Rich in fiber, vitamins, and minerals, it's a nutritious powerhouse that offers a delightful alternative to white rice. Originating from traditional Japanese cuisine, Genmai supports healthy digestion and promotes sustained energy levels. Packed with antioxidants, it contributes to heart health and overall wellness. Enjoy it as a staple in bowls, sushi, or as a side, and savor the benefits of this delicious, earthy grain in your meals!
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 140 g | 50% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
