Genki sushi maze soba

Genki sushi maze soba

Dinner

Item Rating: 67/100

1 serving (300 grams) contains 450 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

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354.3
calories
11.8
protein
47.2
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.2g)
Calories
354.3
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 23.6 mg 7%
Sodium 944.9 mg 41%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.4 g 8%
Sugars 3.9 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 118.1 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

61.5%
15.4%
23.2%
Fat: 71 cal (23.2%)
Protein: 47 cal (15.4%)
Carbs: 188 cal (61.5%)

About Genki sushi maze soba

Genki Sushi Maze Soba is a delightful Japanese noodle dish offering a fusion of vibrant flavors and textures. It features chilled soba noodles, a type of thin buckwheat noodle rich in fiber and low in calories, served with a medley of toppings like shredded nori seaweed, green onions, sesame seeds, and diced vegetables. Often accompanied by a savory soy-based sauce, the dish balances a refreshing and umami-packed experience. Originating from Japan, Maze Soba emphasizes simplicity with its mix-and-eat approach. Nutritional highlights include the soba noodles’ potential to support heart health and digestion, while the vegetables and nori provide vitamins and minerals. However, sodium levels from the sauce may be higher, so portion control is key. This dish is a lighter, nutrient-friendly option perfect for those seeking health-conscious yet flavorful Japanese cuisine.