1 serving (5 grams) contains 4 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.0 mg | 1% | |
| Total Carbohydrates | 42.4 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.0 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 988.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gengibre
Ginger, or gengibre, is a flavorful root commonly used in Asian, Indian, and Middle Eastern cuisine, originating from Southeast Asia. Packed with essential nutrients like vitamin B6, magnesium, potassium, and antioxidants, ginger has been celebrated for its medicinal qualities. It contains gingerol, a bioactive compound with powerful anti-inflammatory and antioxidant effects. Ginger aids digestion, alleviates nausea, and supports immune health. Additionally, it may help reduce muscle soreness, regulate blood sugar, and improve heart health. Traditionally enjoyed in teas, curries, stir-fries, and baked goods, ginger adds a warm, spicy kick to dishes. While generally healthy, overconsumption could lead to mild side effects like heartburn or upset stomach in some individuals. Incorporating ginger into a balanced diet is a flavorful way to boost nutrition and well-being.
