General tsos chicken

General tsos chicken

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 330 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.

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388.2
calories
23.5
protein
41.2
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
388.2
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 2.4 g 8%
Sugars 14.1 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

39.5%
22.5%
38.0%
Fat: 158 cal (38.0%)
Protein: 94 cal (22.5%)
Carbs: 164 cal (39.5%)

About General tsos chicken

General Tso’s Chicken is a flavorful dish popular in American-Chinese cuisine, known for its deep-fried chicken pieces coated in a tangy, sweet, and mildly spicy sauce. Traditionally, the dish is made with bite-sized chunks of chicken that are breaded, fried, and tossed with a sauce consisting of soy sauce, rice vinegar, sugar, garlic, ginger, and dried red chili peppers. Often served with steamed broccoli and white rice, it delivers a satisfying combination of textures and bold flavors. While rich in protein from the chicken, General Tso’s Chicken is typically high in calories, sodium, and sugar due to its frying process and sugary sauce. Health-conscious diners might choose to bake the chicken instead of frying and reduce the sugar content in the sauce. Though it has roots in Chinese cuisine, it is believed to be an American invention and is more commonly found in Westernized Chinese restaurants.