One cup of General tso tofu is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 17.6 grams of fat, and 47.1 grams of carbohydrates.
General Tso Tofu is a delicious plant-based twist on the classic Chinese dish. Featuring crispy tofu tossed in a sweet and spicy sauce made from soy sauce, garlic, and ginger, this satisfying meal bursts with flavor. Traditionally associated with Hunan cuisine, this dish is a popular favorite around the world. Packed with protein and low in saturated fat, General Tso Tofu offers a healthier alternative to its fried chicken counterpart, making it a perfect choice for those seeking a flavorful, nutritious option. Whether served over rice or alongside steamed vegetables, it’s a delightful blend of taste and health!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 17.6 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
