One cup of General tso chicken is around 146 grams and contains approximately 430.7 calories, 18.8 grams of protein, 23.9 grams of fat, and 35.0 grams of carbohydrates.
General Tso Chicken is a popular Chinese-American dish featuring tender, bite-sized pieces of chicken that are battered, fried, and coated in a sweet and tangy sauce made from soy sauce, sugar, and garlic. Often complemented by a garnish of green onions and dried red chili peppers, this dish is known for its bold flavors and crispy texture. While it tantalizes the taste buds, it's worth noting that the frying process can add extra calories and fat, making it a less healthy choice if you're watching your diet. Nonetheless, when enjoyed in moderation, General Tso Chicken remains a beloved comfort food that brings a taste of tradition to modern palates.
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Nutrition Information
Calories |
430.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.9 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 10.9 g | ||
| Cholesterol | 77.4 mg | 25% | |
| Sodium | 635.1 mg | 27% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 16.9 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 11.7 mcg | 58% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 293.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
