General tso chicken nuggets

General tso chicken nuggets

Fast Food

Item Rating: 63/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

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555.6
calories
23.8
protein
47.6
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 63.5 mg 21%
Sodium 1269.8 mg 55%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 3.2 g 11%
Sugars 15.9 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

35.1%
17.5%
47.4%
Fat: 257 cal (47.4%)
Protein: 95 cal (17.5%)
Carbs: 190 cal (35.1%)

About General tso chicken nuggets

General Tso Chicken Nuggets offer a bite-sized twist on a classic Chinese-American dish. These nuggets are made with tender, breaded chicken pieces, deep-fried to golden perfection, and coated in a bold, tangy-sweet sauce featuring soy, garlic, ginger, and a hint of spice. Inspired by the flavors of Chinese cuisine, this dish is popular for its addictive combination of crispy texture and bold flavor profile. While these nuggets provide protein from the chicken, they are typically high in sodium and sugar due to the sauce, as well as calories from the frying process. Pairing them with steamed vegetables or a lighter side dish can help balance the meal. For a healthier alternative, consider baking the nuggets or opting for a lighter version of the sauce made with reduced sodium soy sauce and natural sweeteners.