General tso beef

General tso beef

Dinner

Item Rating: 61/100

1 serving (250 grams) contains 500 calories, 20.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.

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471.7
calories
18.9
protein
42.5
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
471.7
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 1132.1 mg 49%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 1.9 g 6%
Sugars 18.9 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 28.3 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

37.1%
16.5%
46.4%
Fat: 212 cal (46.4%)
Protein: 75 cal (16.5%)
Carbs: 170 cal (37.1%)

About General tso beef

General Tso Beef is a flavorful dish inspired by Chinese-American cuisine, featuring tender strips of beef coated in a crispy batter and tossed in a sweet, tangy, and mildly spicy sauce. This dish typically includes ingredients like soy sauce, ginger, garlic, rice vinegar, and sugar, often paired with vegetables such as bell peppers or broccoli. Served over rice, it combines bold flavors with a satisfying texture. While it offers a source of protein from the beef and nutrients from the vegetables, General Tso Beef is also high in calories, sodium, and added sugars due to the frying process and the sauce. Opting for a lighter version with grilled beef and less sugar in the sauce can make it a healthier choice. Its indulgent nature makes it a popular dish, best enjoyed in moderation as part of a balanced diet.