1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 17.6 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About General tsao chicken
General Tsao's Chicken is a popular Chinese-American dish known for its bold flavors and crispy texture. Traditionally, it features bite-sized pieces of chicken that are battered, deep-fried, and coated in a tangy, sweet, and mildly spicy sauce made from soy sauce, rice vinegar, garlic, ginger, sugar, and chili peppers. Originating as a Hunan-inspired dish, its exact invention is debated, but it has become a staple in American Chinese cuisine. While the chicken provides protein, the healthiness of General Tsao's Chicken is offset by its method of preparation and high sugar and sodium content. Deep-frying adds significant calories and fat, while the sugary sauce contributes to added sugars. Those looking for a more nutritious option can consider baked versions or recipes that focus on reduced sugar and sodium levels. Served with steamed vegetables or brown rice, it can be made more balanced in a meal setting.
