One cup of General tos chicken is around 146 grams and contains approximately 430.7 calories, 18.8 grams of protein, 23.9 grams of fat, and 35 grams of carbohydrates.
General Tos Chicken is a delightful dish hailing from Chinese-American cuisine, known for its crispy, sweet, and slightly spicy breaded chicken tossed in a rich, flavorful sauce. Each bite is a tantalizing blend of tender chicken, savory garlic, and a hint of ginger, creating a unique taste experience. Often paired with broccoli or served over a bed of rice, it offers a satisfying meal option. While it's deliciously indulgent, featuring higher sugar content and sodium, you can balance it with fresh vegetables for a healthier twist. Enjoy this beloved dish that brings a taste of tradition right to your table!
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Nutrition Information
Calories |
430.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.9 g | 30% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 77.4 mg | 25% | |
| Sodium | 635.1 mg | 27% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 16.9 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 293.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
