General tos chicken

General tos chicken

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 330 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.

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388.2
calories
23.5
protein
41.2
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
388.2
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 2.4 g 8%
Sugars 17.6 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

39.5%
22.5%
38.0%
Fat: 158 cal (38.0%)
Protein: 94 cal (22.5%)
Carbs: 164 cal (39.5%)

About General tos chicken

General Tso's Chicken is a popular Chinese-American dish known for its bold flavors and crispy texture. This dish typically consists of battered and deep-fried chicken pieces coated in a sweet, tangy, and slightly spicy sauce, often featuring soy sauce, garlic, ginger, vinegar, sugar, and chili peppers. It’s commonly served with steamed or stir-fried vegetables and white rice, making it a hearty and flavorful meal. Though loved for its taste, General Tso's Chicken is often high in calories, sodium, and sugar due to the frying process and the sauce ingredients. It is not considered a healthy option for regular consumption but can be modified with lighter cooking methods, such as baking or air frying, and reduced sugar or sodium in the sauce. Originating from Chinese cuisine, the dish gained widespread popularity in North America and is a staple in many takeout menus.