One cup of General tao chicken is around 146 grams and contains approximately 431 calories, 19 grams of protein, 24.0 grams of fat, and 35 grams of carbohydrates.
General Tao Chicken is a delightful dish from Chinese cuisine, featuring tender pieces of chicken that are battered, fried, and tossed in a rich, tangy sauce. This iconic dish is a perfect balance of sweet and savory, enhanced with garlic, ginger, and a hint of spice. While it delivers a satisfying crunch and bursts of flavor, it's traditionally higher in calories due to the frying and sauce. However, by opting for grilled chicken or a lighter sauce, you can enjoy a healthier twist. Indulge in General Tao Chicken, where every bite takes you on a flavorful journey!
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Nutrition Information
Calories |
431 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 77 mg | 25% | |
| Sodium | 635 mg | 27% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 16.9 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 294.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
