Nutrition Facts for General mills multi grain cheerios
Image of General mills multi grain cheerios

General mills multi grain cheerios

Item Rating: 61/100

One cup of General mills multi grain cheerios is around 58 grams and contains approximately 220 calories, 4 grams of protein, 3 grams of fat, and 46 grams of carbohydrates.

General Mills Multi Grain Cheerios are a delicious blend of whole grains, including oats, barley, and rice, crafted for a nutritious start to your day. With just 110 calories per serving, they’re a heart-healthy option, rich in fiber and low in sugar, helping to keep you full and satisfied. This wholesome cereal, rooted in classic American breakfast traditions, offers a delightful crunch that pairs perfectly with your favorite fruits or yogurt. Enjoy the goodness of multi-grain nutrition in every bowl, making breakfast a delightful and healthy choice for the whole family.

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Nutrition Facts

Serving size (58g)
Amount per serving % Daily Value*
Calories 220
Total Fat 3g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 380mg 0%
Total Carbohydrate 46g 0%
Dietary Fiber 6g 0%
Total Sugars 12g
Protein 4g 0%
Vitamin D 160IU 0%
Calcium 260mg 0%
Iron 9mg 0%
Potassium 90mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.9%
Protein: 7.0%
Carbs: 81.1%