1 serving (39 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 29.0 grams of carbohydrates.
Calories |
300 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4 g | 5% | |
Saturated Fat | 1 g | 5% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 380 mg | 16% | |
Total Carbohydrates | 58 g | 21% | |
Dietary Fiber | 6 g | 21% | |
Sugars | 12 g | ||
protein | 6 g | 12% | |
Vitamin D | 160 mcg | 800% | |
Calcium | 260 mg | 20% | |
Iron | 9 mg | 50% | |
Potassium | 220 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Multi Grain Cheerios by General Mills is a nutritious and flavorful breakfast cereal crafted from a blend of five whole grains: oats, corn, wheat, rice, and barley. This cereal combines wholesome ingredients to deliver a balance of taste and health. Originally an American creation, Multi Grain Cheerios is a versatile, family-friendly choice enjoyed worldwide. It is a heart-healthy option, low in fat and cholesterol, and provides essential vitamins and minerals like iron and B vitamins. With its high fiber content, it supports digestive health and helps keep you feeling full. Sweetened with a touch of sugar, it maintains a light and satisfying sweetness without overwhelming your palate. However, individuals mindful of sugar intake should note that it contains added sugars, albeit in moderation. Multi Grain Cheerios makes for a nourishing start to the day or a smart snack when paired with fruits or low-fat milk.