General mills multi grain cheerios

General mills multi grain cheerios

Breakfast

Item Rating: 65/100

1 serving (39 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 29.0 grams of carbohydrates.

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300
calories
6
protein
58
carbohydrates
4
fat

Nutrition Information

1 cup (78g)
Calories
300
% Daily Value*
Total Fat 4 g 5%
Saturated Fat 1 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 380 mg 16%
Total Carbohydrates 58 g 21%
Dietary Fiber 6 g 21%
Sugars 12 g
protein 6 g 12%
Vitamin D 160 mcg 800%
Calcium 260 mg 20%
Iron 9 mg 50%
Potassium 220 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

79.5%
8.2%
12.3%
Fat: 36 cal (12.3%)
Protein: 24 cal (8.2%)
Carbs: 232 cal (79.5%)

About General mills multi grain cheerios

Multi Grain Cheerios by General Mills is a nutritious and flavorful breakfast cereal crafted from a blend of five whole grains: oats, corn, wheat, rice, and barley. This cereal combines wholesome ingredients to deliver a balance of taste and health. Originally an American creation, Multi Grain Cheerios is a versatile, family-friendly choice enjoyed worldwide. It is a heart-healthy option, low in fat and cholesterol, and provides essential vitamins and minerals like iron and B vitamins. With its high fiber content, it supports digestive health and helps keep you feeling full. Sweetened with a touch of sugar, it maintains a light and satisfying sweetness without overwhelming your palate. However, individuals mindful of sugar intake should note that it contains added sugars, albeit in moderation. Multi Grain Cheerios makes for a nourishing start to the day or a smart snack when paired with fruits or low-fat milk.