One cup of General mills multi grain cheerios is around 28 grams and contains approximately 110 calories, 3 grams of protein, 1.5 grams of fat, and 32 grams of carbohydrates.
General Mills Multi Grain Cheerios are a delicious blend of whole grains, including oats, barley, and rice, crafted for a nutritious start to your day. With just 110 calories per serving, they’re a heart-healthy option, rich in fiber and low in sugar, helping to keep you full and satisfied. This wholesome cereal, rooted in classic American breakfast traditions, offers a delightful crunch that pairs perfectly with your favorite fruits or yogurt. Enjoy the goodness of multi-grain nutrition in every bowl, making breakfast a delightful and healthy choice for the whole family.
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Nutrition Information
Calories |
110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 8 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 200 mg | 15% | |
| Iron | 18 mg | 100% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
