General chow chicken

General chow chicken

Dinner

Item Rating: 59/100

One cup of General chow chicken is around 146 grams and contains approximately 430.7 calories, 18.8 grams of protein, 23.9 grams of fat, and 35 grams of carbohydrates.

General Chow Chicken is a flavorful dish that hails from American Chinese cuisine, featuring crispy chicken pieces tossed in a savory, slightly sweet sauce made with soy sauce, garlic, and sometimes a hint of chili. Traditionally garnished with green onions, this dish is known for its bold flavors and satisfying crunch. While it offers a delightful taste experience, it’s important to note that it can be high in calories and sodium due to frying and added sauces. However, pairing it with steamed vegetables or brown rice can enhance its nutritional value, making for a more balanced meal. Enjoy the bold and delicious taste of General Chow Chicken today!

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430.7
calories
18.8
protein
35
carbohydrates
23.9
fat

Nutrition Information

1 cup (146g)
Calories
430.7
% Daily Value*
Total Fat 23.9 g 30%
Saturated Fat 4 g 20%
Polyunsaturated Fat 0 g
Cholesterol 77.4 mg 25%
Sodium 635.1 mg 27%
Total Carbohydrates 35 g 12%
Dietary Fiber 1.3 g 4%
Sugars 16.9 g
protein 18.8 g 37%
Vitamin D 11.7 mcg 58%
Calcium 17.5 mg 1%
Iron 1.7 mg 9%
Potassium 293.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

32.5%
17.5%
50.0%
Fat: 215 cal (50.0%)
Protein: 75 cal (17.5%)
Carbs: 140 cal (32.5%)