One cup of Gemstone potatoes is around 236.8 grams and contains approximately 176.0 calories, 4.8 grams of protein, 0.2 grams of fat, and 41.6 grams of carbohydrates.
Gemstone Potatoes are a vibrant and nutritious variety of fingerling potatoes, known for their stunning array of colors, including blue, purple, and gold. Hailing from the rich culinary traditions of Peru, these potatoes are packed with essential vitamins, minerals, and antioxidants. Their unique hues indicate high levels of anthocyanins, promoting heart health and fighting inflammation. Perfect for roasting, boiling, or adding to salads, Gemstone Potatoes not only bring visual appeal to your plate but also a delightful, earthy flavor. Elevate your meals and enjoy a burst of color and nutrition with every bite!
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Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 992 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
