Gemstone potatoes

Item Rating: 85/100

One cup of Gemstone potatoes is around 237 grams and contains approximately 176 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.

Gemstone Potatoes are a vibrant and nutritious variety of fingerling potatoes, known for their stunning array of colors, including blue, purple, and gold. Hailing from the rich culinary traditions of Peru, these potatoes are packed with essential vitamins, minerals, and antioxidants. Their unique hues indicate high levels of anthocyanins, promoting heart health and fighting inflammation. Perfect for roasting, boiling, or adding to salads, Gemstone Potatoes not only bring visual appeal to your plate but also a delightful, earthy flavor. Elevate your meals and enjoy a burst of color and nutrition with every bite!

Nutrition Facts

Serving size	(236.8g)

Amount per serving	% Daily Value*
Calories	175.9999

Total Fat 0.1601g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 41.6001g	0%
Dietary Fiber 3.2001g	0%
Total Sugars 1.6001g
Protein 4.7999g	0%

Vitamin D 0IU	0%
Calcium 32mg	0%
Iron 1.7599mg	0%
Potassium 992mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.8%

Protein: 10.3%

Carbs: 89.0%