1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gemista
Gemista is a traditional dish from Greek cuisine, consisting of vegetables like tomatoes, bell peppers, or zucchini stuffed with a flavorful mixture of rice, herbs, and sometimes minced meat. Often baked with olive oil, onions, garlic, and aromatic spices, Gemista showcases Mediterranean flavors while being both satisfying and nutritious. Without added meat, it is a vegetarian-friendly option rich in fiber, vitamins, and antioxidants from the vegetables. Olive oil provides heart-healthy fats, while the rice offers a moderate source of carbohydrates. Variations may include protein-rich additions like pine nuts or raisins for added texture and taste. While generally wholesome, Gemista can be caloric depending on the amount of oil used. Pairing it with a fresh salad or lighter sides can keep the meal balanced. Simple yet hearty, Gemista is a delicious way to enjoy the healthful benefits of Mediterranean cooking.
