One cup of Gemista is around 236.5 grams and contains approximately 317.6 calories, 4.7 grams of protein, 16.2 grams of fat, and 36.5 grams of carbohydrates.
Gemista is a delicious Greek dish featuring vibrant bell peppers and tomatoes, generously stuffed with a savory blend of rice, herbs, and sometimes minced meat. This appetizing cuisine showcases the rich flavors of the Mediterranean, often enhanced with olive oil and fresh vegetables. Not only are Gemista flavorful, but they're also a wholesome choice, packed with nutrients, fiber, and healthy fats. Perfect for a comforting meal or a healthy option at gatherings, Gemista brings a taste of Greece right to your table!
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Nutrition Information
Calories |
317.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 20% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.9 mg | 25% | |
| Total Carbohydrates | 36.5 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 689.2 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
