1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gemischtes hackfleisch
Gemischtes Hackfleisch, or mixed ground meat, is a popular ingredient in German and European cuisine, typically made by blending equal parts of ground beef and ground pork. This versatile combination is widely used in dishes such as meatballs, burgers, and stuffed vegetables, offering a balanced flavor profile with the richness of pork and the hearty taste of beef. Nutritionally, it provides a good source of protein, iron, and vitamin B12, essential for muscle maintenance and energy production. However, due to its moderate fat content, particularly saturated fats from pork, portion control is recommended for those mindful of heart health. Opting for leaner cuts or blending with plant-based ingredients can improve its nutritional profile. Gemischtes Hackfleisch is a staple in regional home cooking and a foundation for satisfying, flavorful meals enjoyed across generations.
